Finish What I Start

Just like any other part of the body, hair needs essential nutrients to grow. Amongst those nutrients are of course vitamins, which can act as a natural hair loss treatment. Now there can be difficulties with getting enough vitamins to your scalp to feed your hair, which can be behind what causes baldness. The first challenge is that for a lot of people they just are not getting enough vitamins into their diet due to the food they eat. My advice to these people would be to try and ensure that they are getting their five a day in terms of fruit and vegetables, and failing that then they need to take supplements to boost their vitamin intake.

What you may also find happens to the hair in getting a good amount of vitamins to it is that if your body needs these nutrients elsewhere, this being the case then they will go where they are needed and whats left will go to your scalp. So in essence when your body needs to repair somewhere, then it will pull the nutrients to that particular point and whats left will then go elsewhere.

Back to the food aspect, a healthy diet is important for you in so many aspects in your general health and not just hair, but sometimes because of the way food is produced and transported these days, even taking your five a day may not be enough to get you all your vitamins that you need, which of course can effect your hair. Also there are two items that are regularly put in our food which are not good for us in excessive amounts anyway, and can affect the hair and they are sugar and salt, the good news is there are some vitamins we can use to combat salt and sugar, and we’ll take a look at them now.

The first vitamin to get into your diet is A which is Retinol. Dosage should be between 10,000 to 25000 IU’s, you need to be at the higher end of the dosage if you are of a larger frame and vice versa if you are quite small

The other vitamin which is needed is B. Vitamin B is thought too be very beneficial against hair loss and can easily be found in supplement form. If using vitamin B do not be surprised if your urine goes an amazing shade of yellow, as this is your body getting rid of the vitamin B that it does not need.

Next on the list is vitamin C. You are probably looking to take 3 to 4000mg of this vitamin for best results. Be careful not to overdo it on vitamin C though as taking too much can lead to an upset stomach.

Another vitamin to add to the list is vitamin E. This is another vitamin that you need to adjust the dosage to you size. You should have somewhere between 400 and 800 mg but try not to exceed 800mg. For those that struggle digesting fats vitamin E is also available in soluble form.

Lastly, there is vitamin H that is really a B vitamin. Vitamin H when taken in conjunction with vitamin B is really beneficial for slowing down hair loss, dosage wise you should be looking at 300mg.

There you go then, some of the main vitamins that help to how to prevent hair loss, however before you start taking supplements you should consult with your physician, just to make sure you are not going to have any adverse side effects and also they will be able to help advise you on dosage levels.